Using exercises is the best way to lose weight quickly and here are some exercises to help you avoid extreme dieting.
Walking is something that many people enjoy and it helps to lose weight. However, you can improve your efficiency by walking uphill. Using a treadmill is the best option, as it allows you the luxury of walking whenever you want and not having a reason not to walk or walk on an incline. Raising the treadmill to a fifteen degree incline is something that will make a big difference when you walk for at least twenty minutes.
Use a hula hoop for ten minutes a day. Hula hoops that measure between 36 and 42 inches in diameter and weigh is the way to go. You don’t even need to do all ten minutes at a time, break them into smaller intervals of hula hoop training time. You will see results on your waist and hips very quickly.
By using HIIT (High Intensity Interval Training) technique whenever you do cardio, you will see results in a very short amount of town. For example, if you were going to jog, run, use an elliptical bike, or whatever your favorite cardio machine was, adjust the intensity with intervals. Start with a relaxed interval and then move on to a shorter but more intense interval and repeat.
An example would be to use a cardio machine at a slow pace for about twenty seconds and then follow it with a shorter interval at a high intensity for ten seconds. By switching between intensities during those six minutes, you will see better results than if you jogged constantly for twenty minutes.
If you spend time going around in circles like children, you will see even better results with your weight loss. These are just a few techniques that you can employ without having to go through extreme and harsh diets.