Healthy Snack – Almonds with Raisins

This is a really easy way to pack a travel snack that you can literally take anywhere. Better yet, it doesn’t need refrigeration, so you don’t need to worry about storing it in a refrigerator or a lunch bag with a frozen ice pack like you would with yogurt or cottage cheese snacks.

Instead, you can simply pop this delicious mix into a sandwich bag, seal it up, roll it up, and toss it in your jacket pocket if needed. Since you can portion an adequate amount of almonds and raisins, you won’t have to worry about how many calories you are eating. About 150 calories is all you take in when you pack a small handful of almonds and raisins.

To save money, you can buy almonds in bulk (raw without salt) along with a large box of raisins. Then when you’re ready to create your little takeout snack bags, just grab small handfuls of each and you’re done.

If you’re not a fan of raisins but still want to enjoy the health benefits of almonds, you can mix the almonds with diced low-fat mozzarella shredded cheese that will offer about the same number of calories as raisins. Give them both a try to see what you think.

Exploring the health benefits of almonds

Research has shown that the elements found in these nuts may help lower cholesterol, regulate circulation, and even help strengthen the arterial lining within the heart. Having a healthy cardiovascular system starts with a healthy heart, therefore one of the best benefits you get from the vitamin E and skin flavonoids of these nuts.

In fact, many of the health benefits of almonds are related to the brain, nervous system, and blood circulation through the skull. Studies have shown that people stabilize their mood and even improve brain function when they consume this treatment on a regular basis. In recent research, Alzheimer’s disease was prevented due in large part to the riboflavin and L-carnitine found in the nutrients in almonds.

For those looking to lose weight and stabilize metabolic rate, look no further than this option. Like many weight loss supplements, almonds can help with appetite suppression and maintain energy levels through oxygenation of fat cells. That means you will burn more fat, even if you don’t exercise vigorously.

If you’re not enjoying them yet, take the time to incorporate them into your overall diet. They can be eaten on their own, mixed with raisins, or even with a shredded mozzarella cheese.

Each of these snacks is only about 150 calories, so when followed up with a bottle of water, you have a great nutritious snack along with all the health benefits of almonds listed above. Add a little exercise, this option could help you maintain a good and long life, free from many diseases of the cardiovascular system.

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