Everyone has a desire to shed their weight as quickly as possible. I wish I had a magic wand that I could wave over all obese people and your excess fat would be gone forever. This is simply not the case. Here are some easy-to-follow weight loss tips to help you reach your goal slowly and methodically. So I hope you enjoy reading these 9 weight loss tips.
Weight loss tips # 1: I love you!
To be successful in losing weight, you must want to lose weight. You must commit to this desire, not just say you want to lose weight. The best way to commit to losing weight is to set a goal, write it down, and then meet it.
A goal doesn’t have to be just the weight you lose or want to lose. You can write a goal using your body measurements or body percentage lost quickly, or it can be your desirable clothing size. Set your goals so they are achievable. For example, I want to lose 15 pounds by Christmas or I want to lose 2 dress sizes for my sister’s wedding.
Once you have set your larger goals, you should set smaller ones to ensure you are on time to achieve your long-term goal. Keep track of your goals using a weight loss chart, a food diary, or an exercise chart. Keeping a journal is the best way to keep track of the food you eat, the amount of water you drink, the amount of daily exercise, and you write down those goals on a daily basis. You can even keep track of how you feel throughout the day. This will help you to know if you are eating due to a particular mood or not. Keeping a journal is a great way to stay committed to your weight loss.
Weight loss tip # 2: Store it in the kitchen
One of the worst habits people have is not eating at the kitchen table. Either they stand to eat while they do other things or they are in front of the television. Experts say that, in general, people who eat while watching television consume larger portions of food. Our focus is on what we are seeing, not what we eat.
We need to get away from our family rooms and go back to the kitchen. During this time, eat slowly and spend some time with your family. Talk to your spouse and children. Pay attention to what you eat and how much you eat. When you eat slower, your stomach will have the time to tell you that it is full and that you will not have overeat or feel miserable.
Weight loss tip # 3: Discard the temptation
To stay true to your weight loss regimen, you must eliminate all temptation from your cabinets, freezer, and vehicle. Replace sweets and fatty foods with the right foods. Gelatin and sugar-free pudding are a wonderful way to take care of your sweet tooth in the right portion without adding a lot of calories. Low-fat popcorn or low-fat flavored popcorn is another wonderful replacement for fatty snacks.
Try not to eat unhealthy snacks for a couple of weeks. Keep a bag of crunchy vegetables, like carrots, on hand to ease hunger. Most crisp veggies tend to be more satisfying and have fewer calories.
Weight loss tip # 4: Find support
Weight loss is a challenge on its own, but with a partner, it will seem so much easier. Find an online weight loss support group or forum. Facebook even has support groups. If you prefer not to have anyone online, start your own support group at your home or at someone else’s home. Otherwise, all weight loss companies offer a support group or sometimes little one-on-one advice.
Your support groups may include family, friends, coworkers, or even your neighbors. Your group can be as large or as small as you like. Ask everyone you know to support you in your weight loss efforts with some encouragement.
.Weight loss tip # 5: Stop bad habits
Most old or learned habits are hard to break. It is time for us to make a change. We don’t have to eat everything on our plate. Most grew up knowing that we must eat everything on our plates because there are starving children in Africa. It’s okay to leave a little food on our plates from time to time.
We need to listen to our bodies and stop eating when we are full. We should eat smaller portions of our food. We need to avoid having seconds. Try to eat 6 small meals instead of three large ones. Eat breakfast, snack in the morning, have lunch, snack in the afternoon, have dinner, snack in the evening.
When eating out at a restaurant, order from the children’s menu or ask when you ask the waitress to bring you a box to go. When the food arrives, put half or more of the food in the take out box.
Weight loss tip # 6: Add variety
You need a little variety in your life. This also applies to food. You will get bored eating the same thing week after week. Once this boredom sets in, you will fall back into your old habits. Eat something from each of the major food groups, including fruits, vegetables, protein, dairy products, whole grains, and fats.
To maintain energy, eat five to six small meals every day. This also helps your metabolism. Eat a protein with most meals, including eggs, beans, lean meats, and fish. We should try to eat a minimum of five servings and up to nine servings of fruits and vegetables a day. If you are watching your sugars, also watch the amount of fruit you eat. You really need to eat more vegetables than fruits. You also need to eat a variety of fruits and vegetables. Don’t eat the same foods every day. Remember that variety is the key.
The bread, pasta, and cereal you eat should be whole grains. If you’ve never had whole wheat pasta, mix it with regular pasta and gradually add more and more whole grains until you get used to it. It holds true for bread, especially if you make it yourself. The complex carbohydrates and high fiber content in whole grain bread and pasta help speed up your metabolism. The dairy products you eat should be low-fat or fat-free.
Also be sure to eat good fats, like olive or safflower oil. Your body needs a certain amount of good fats. Make sure to read labels and stay away from foods that contain trans fat. Trans fats are extremely bad for you.
Weight loss tip # 7: Satisfy your sweet tooth
On your weight loss journey, there will be times when you will crave something sweet. If you like, have a small piece of whatever you are craving. Better to eat a small portion than to ignore your craving and then binge because you’ve been deprived of it for so long. However, don’t get into the habit of eating this way every day. It’s okay to give in to desire once in a while, but not on a daily basis.
Weight loss tip # 8: Watch what you drink
Of course, the number one drinking option is clean chlorine water. You need a minimum of six glasses of good water. You can also drink green tea. Consuming green tea can help you lose weight.
Many people do not register or think about the number of calories in their drinks. A regular flavored cola has more than 100 calories and 10 teaspoons of sugars. Fruit drinks are also high in sugar and calories. Switch to diet drinks and drink more green tea and water.
Be careful with your alcohol consumption. Most alcoholic beverages are high in sugar and high in calories. Alcohol turns into fat and sugar in your body. Limit how often you drink. Save it for special occasions and try to consume beer or wine with fewer calories.
Weight loss tip # 9: Stay active
Staying active is an important key to losing weight. We need to get moving if we want to lose weight and keep it off. However, sometimes when you start an exercise program, you go from being a television addict to an exercise freak. You want to gradually start the exercise regimen over time.
Just start by walking. Walking requires no special equipment other than a good pair of shoes. Walk at a pace that is good for you and walk for twenty minutes, three times a week. As time goes on, walk a little faster and add more time. You can add strength training twice a week. Start with something light like two cans of soup and then gradually move up to light hand weights.
Exercise will burn excess fat and calories. Strength training helps build lean muscle mass. The more lean muscle mass you have, the more calories you burn due to your higher metabolic rate.