Many women these days use protein powders on a regular basis, but it can often be confusing trying to find the right protein for you.
Looking to gain muscle mass, lose weight, or have a meal replacement shake?
In this Syntrax Nectar review, we will look at this protein powder that claims to be high in flavor and ideal for women looking to lose weight.
Whey protein powders (and most supplements in general) don’t always taste great and usually require them to be mixed with something like milk, yogurt, or ice cream (in a shake) to be tasty.
However, in their Nectar protein, Syntrax has managed to create a protein powder that tastes great WITHOUT the need to mix it up … in other words, you can eat right out of the jar on your cereal or however you like.
This is great news and a good way for women to avoid consuming any excess calories in the form of milk or other additives.
Flavor is really the biggest plus for Syntrax Nectar Protein, and women love its variety of 8 sweet flavors.
Low calorie profile
Another point in favor of Syntrax Nectar protein powder is its low calorie profile. At just 90 calories per serving, this must be one of the lowest calorie protein supplements on the market, and ideal for women who are mindful of their calorie intake, especially if they are on a fat loss diet.
How does it compare to many other protein powders?
Well, the popular muscle-building protein shakes typically provide up to 300 calories per serving, and even the “light” versions have around 180-200 calories … so you can see that Syntrax Nectar is one of the lowest. by a significant margin.
There’s a whopping 23g of protein per scoop and ZERO carbs and fat. This is great for women looking to minimize calorie intake, but may not be ideal for those looking for a meal replacement protein powder (MRP).
MRPs are best with a more balanced protein, carbohydrate, and fat nutritional profile.
High quality protein content
In our review of the Syntrax Nectar protein powder, we found that the quality of the protein in the powder is also top-notch.
Derived from a whey protein isolate (a pure form of protein) called Promin, this is one of the fastest and most easily digestible proteins available, so it is quickly absorbed and used by muscle tissue for repair and growth. Syntrax Nectar protein also contains more bioavailable amino acids than cheaper whey isolates on the market, which means that muscle tissue repair is even faster.
Many protein powders on the market can be a bummer when it comes to mixing them into liquids or oatmeal, etc. They often clump together and don’t dissolve properly, which can be frustrating and tricky.
Syntrax Nectar, on the other hand, mixes phenomenally well with just about anything: water, milk, ice cream, oatmeal, cottage cheese, and yogurt.
It can foam a bit, however, more than other whey proteins on the market, so this may be something to consider if you want to use a shaker or mix it heavily.
As mentioned above, the mixability while good is a bit frothy so you need to keep that in mind.
Plus, the lack of carbs and fat means that while it’s great for women looking to get pure protein, it’s not ideal for those looking to get a healthy meal replacement or use it to build muscle mass quickly.
However, Syntrax Nectar Protein is great for women looking to get some pure, healthy protein in a sweet snack that doesn’t compromise their fat loss diet plan.